🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.0 calories per serving (0.125 PIE (125.0g)), Traditional Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (53.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Wheat Flour, Water, Palm Oil Shortening, Cane Sugar, Food Starch-Modified, Dextrose, Salt, Pasteurized Whole Egg, Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Traditional Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Ice Skating | 31.7 min |
Find more information on calories burned doing popular exercises.
