Calories in Breaded Macaroni and Cheese Snacks

With 239.8 calories per serving (3 PIECES | ABOUT (81.0g)), Breaded Macaroni and Cheese Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Flour (bleached Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Enriched Durum Semolina Wheat Flour (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whey, and Less than 2% of the Following: Yellow Corn Flour, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese (pasteurized Milk, Water, Sodium Phosphate, Milk Fat, Salt, Cheese Cultures, Enzymes), Sodium Phosphate, Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color (yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40 Lake), Yeast, Sugar, Onion Powder, Citric Acid, Natural and Artificial Flavors, Maltodextrin (made from Corn), Modified Potato Starch, Medium Chain Triglycerides, Dextrose, Leavening Agents (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Yeast Extract, Garlic Powder, Buttermilk Solids, Granular Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Enzyme, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Semi-Soft Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cellulose Gum, Disodium Phosphate, Modified Cellulose, Soy Lecithin, Coconut Oil, Butter (cream, Salt), Monosodium Glutamate, Rice Flour, Sodium Diacetate, Gum Acacia, Disodium Inosinate, Disodium Guanylate, Tapioca Dextrin, Dextrin, Corn Starch, Corn Syrup Solids, Xanthan Gum, Reduced Iron, and Egg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breaded Macaroni and Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breaded Macaroni and Cheese Snacks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.

How long would it take to burn off the 239.8 calories in Breaded Macaroni and Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.