🧪 Nutrition Facts
- Calories 300.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 20.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.9 mg
- Folate 140.3 µg
- Iron 7.2 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 300.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
At 300.0 calories per serving (1 BAR (75.0g)), Original Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (48.6% of calories), of which 27.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Sugar, Fructose, Peanuts, Fractionated Palm Kernel Oil, Water, Peanut Flour, Contains 2% or Less: Cocoa, Rice Flour, Natural Flavor, Whey, Nonfat Milk, Tapioca Starch, Soy Lecithin, Casein, Rice Bran, Honey, Guar Gum, Salt, Calcium Carbonate. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Original Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 200.3 mg | 15% |
| Iron | 7.2 mg | 40% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Protein Bar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Original Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Climbing Stairs (Moderate) | 36.3 min |
Find more information on calories burned doing popular exercises.
