Calories in Panino

At 350.3 calories per serving (1 PANINO (139.0g)), Panino is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1289.9mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling (ham, Water Added (cured with: Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Black Pepper), Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto, Enzymes), Natamycin (a Natural Mold Inhibitor), Soy Lecithin (non-Sticking Agent)), Dough (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (rice Flour, Sugar, Sweet Dairy Whey (milk), Vital Wheat Gluten, Salt, Interesterified Soybean Oil, Powdered Cellulose, Soy Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters of Mono and Diglycerides (datem), Sodium Carboxymethylcellulose, Dextrose, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-Cysteine, Dough Conditioner (wheat Starch, Azodicarbonamide (a.d.a.), Tricalcium Phosphate, Silicon Dioxide (used as a Flow Agent)), Butter, Eggs, Nonfat Dry Milk Solids (nonfat Dry Milk, Lactose), Butter Flavored Palm Flakes (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene), Granulated Sugar, All Purpose Shortening (palm Oil), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Panino accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

How long would it take to burn off the 350.3 calories in Panino? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.