Calories in Pepperoni & Italian Sausage Pizza

With 230.4 calories per serving (1 PIECE (96.0g)), Pepperoni & Italian Sausage Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate and Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine-Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Italian Sausage (pork, Water, Contains 2% or Less of: Salt, Corn Syrup Solids, Spices, Flavoring, Bha, Bht and Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Sliced Black Olives (black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color), Green Bell Pepper, Yellow Onion, Red Bell Pepper, Mushroom, Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pepperoni & Italian Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni & Italian Sausage Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

How long would it take to burn off the 230.4 calories in Pepperoni & Italian Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.