Calories in Italian Style Turkey Meatballs

With 190.4 calories per serving (3 MEATBALLS (85.0g)), Italian Style Turkey Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ground Turkey, Mechanically Separated Turkey, Water, Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Sugar, Vegetable Oil [soybean And/or Cottonseed And/or Corn And/or Canola Oils], Contains 2% or Less of the Following: Yeast, Salt, Whey, Soy Flour, Sodium And/or Calcium Stearoyl, 2 Lactylate, Sesame Seeds), Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color), Cheese (imported Parmesan Cheese [made from Cow's Milk, Rennet, Salt], Imported Pecorino Romano Cheese [made from Sheep's Milk, Rennet, Salt]), Sodium Lactate, Vinegar, Dextrose, Salt, Cereal (corn, Wheat, Rye, Oats, Rice), Dehydrated Onion, Dehydrated Red and Green Bell Peppers, Spices, Dehydrated Parsley, Onion Powder, Garlic Powder, Sodium Diacetate, Spice Extractives, Natural Flavoring, Egg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Style Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style Turkey Meatballs accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

How long would it take to burn off the 190.4 calories in Italian Style Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.