Calories in Muscle Milk, Non Dairy Protein Shake, Strawberries 'n Creme

With 161.5 calories per serving (414.0ml), Muscle Milk, Non Dairy Protein Shake, Strawberries 'n Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (56.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Milk Protein Isolate, Calcium Caseinate (milk) Sodium Caseinate (milk), Soluble Vegetable Fiber, Less than 1% of: Natural and Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Fruit and Vegetable Extract (added for Color), Cellulose Gum and Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Vitamin a Palmitate, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Muscle Milk, Non Dairy Protein Shake, Strawberries 'n Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle Milk, Non Dairy Protein Shake, Strawberries 'n Creme accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.5% of the calories.

How long would it take to burn off the 161.5 calories in Muscle Milk, Non Dairy Protein Shake, Strawberries 'n Creme? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.