🧪 Nutrition Facts
- Calories 237.6
- Total Fat 6.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 470.4 mg
- Total Carbohydrate 30.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.8 g
- Vitamin A 1720.8 IU
- Vitamin B-12 2.2 µg
- Vitamin B-6 0.7 mg
- Vitamin C 82.1 mg
- Vitamin D 96.0 IU
- Vitamin E 0.0 mg
- Calcium 285.6 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 96.0 mg
- Manganese 0.0 mg
- Niacin 7.2 mg
- Pantothenic Acid 3.6 mg
- Phosphorus 285.6 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 5.7 mg
📋 Nutrition Summary
With 237.6 calories per serving (240.0ml), Very-High-Protein Nutrition is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.8g per serving (51.7% of calories). It provides a noteworthy 285.6mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Sodium Caseinate, Soy Protein Isolate, Soy Oil, Sugar (sucrose), Medium Chain Triglycerides, Safflower Oil, Calcium Citrate, Natural and Artificial Flavors, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Calcium Phosphate, Soy Lecithin, Ascorbic Acid, Choline Chloride, Sodium Citrate, Taurine, L-Carnitine, Zinc Sulfate, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Beta-Carotene, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone Cyanocobalamin and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Very-High-Protein Nutrition contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.6 kcal | 11.9% |
| Total Fat | 6.2 g | 8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 30.8 g | 11% |
| Protein | 14.8 g | 30% |
| Vitamin C | 82.1 mg | 91% |
| Vitamin D | 96.0 IU | 12% |
| Calcium | 285.6 mg | 22% |
| Iron | 4.3 mg | 24% |
| Potassium | 470.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very-High-Protein Nutrition accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.6 calories in Very-High-Protein Nutrition? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.0 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
