🧪 Nutrition Facts
- Calories 297.4
- Total Fat 9.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.2 g
- Dietary Fiber 4.3 g
- Sugars 0.0 g
- Protein 13.2 g
- Vitamin A 1190.4 IU
- Vitamin B-12 2.2 µg
- Vitamin B-6 0.7 mg
- Vitamin C 72.0 mg
- Vitamin D 96.0 IU
- Vitamin E 0.0 mg
- Calcium 285.6 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 96.0 mg
- Manganese 0.0 mg
- Niacin 7.2 mg
- Pantothenic Acid 3.6 mg
- Phosphorus 285.6 mg
- Riboflavin 620.0 mg
- Thiamin 0.0 mg
- Zinc 5.5 mg
📋 Nutrition Summary
With 297.4 calories per serving (240.0ml), High-Protein Nutrition with Fiber is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.2g per serving (54.1% of calories), with a good 4.3g of dietary fiber. It provides a noteworthy 285.6mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Corn Syrup Solids, Sodium and Calcium Caseinate, Soy Protein Isolate, Canola Oil, Corn Oil, Fructooligosaccharides, Medium Chain Triglycerides, Soy Fiber, Oat Fiber, Calcium Phosphate, Magnesium Phosphate, Potassium Citrate, Gum Arabic, Soy Lecithin, Potassium Chloride, Carboxymethylcellulose, Salt, Ascorbic Acid, Choline Chloride, Sodium Citrate, L-Carnitine, Taurine, Zinc Sulfate, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Beta-Carotene, Vitamin a Palmitate, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Phylloquinone, Cyanocobalamin and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Manganese Sulfate, Chromium Chloride, Taurine, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of High-Protein Nutrition with Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297.4 kcal | 14.9% |
| Total Fat | 9.3 g | 12% |
| Total Carbohydrate | 40.2 g | 15% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 13.2 g | 26% |
| Vitamin C | 72.0 mg | 80% |
| Vitamin D | 96.0 IU | 12% |
| Calcium | 285.6 mg | 22% |
| Iron | 4.3 mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
High-Protein Nutrition with Fiber accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 297.4 calories in High-Protein Nutrition with Fiber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.3 min |
| Cycling (Low Intensity) | 32.5 min |
| HIIT | 27.6 min |
| Mountain Climbers | 27.6 min |
Find more information on calories burned doing popular exercises.
