🧪 Nutrition Facts
- Calories 170.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.2 mg
- Sodium 138.5 mg
- Potassium 500.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Muscle Milk, Organic Non Dairy Protein Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (47.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 450.9mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Milk Protein Concentrate, Organic Cane Sugar, Organic Alkalized Cocoa Powder, Organic Canola Oil, Organic Sunflower Oil, Organic Natural Flavors, Potassium Citrate, Sodium Phosphate, Natural Flavors, Potassium Chloride, Carrageenan, Organic Stevia Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Muscle Milk, Organic Non Dairy Protein Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 138.5 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 450.9 mg | 35% |
| Iron | 1.8 mg | 10% |
| Potassium | 500.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muscle Milk, Organic Non Dairy Protein Shake, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Muscle Milk, Organic Non Dairy Protein Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.2 min |
Find more information on calories burned doing popular exercises.
