🧪 Nutrition Facts
- Calories 159.3
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 211.3 mg
- Potassium 289.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 39.0 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 81.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 351.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Strawberry Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.3% of calories), including 2.0g of saturated fat. It provides a noteworthy 399.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dairy Protein Blend (milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Sunflower Oil, Pasteurized Cream, Isolated Soy Protein, Cellulose Gel, Cellulose Gum, Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Natural and Artificial Flavors, Calcium Phosphate, Salt, Acesulfame Potassium, Carrageenan, Sucralose, Soy Lecithin, Blue 1, Red 3. Vitamin Mineral Blend: Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Chromium Chloride, Folic Acid (vitamin B9), Biotin (vitamin B7), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 3, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Phylloquinone, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 211.3 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 39.0 IU | 5% |
| Calcium | 399.8 mg | 31% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Strawberry Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
