Calories in Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions and Toasted Sesame Seeds, Sesame Noodles

With 270.5 calories per serving (1 cup (167.0g)), Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions and Toasted Sesame Seeds, Sesame Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.7% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 669.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Yakisoba Noodles (unenriched Wheat Flour, Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (color), Turmeric (color), Rice Concentrate), Sauce (salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Sugar, Natural Flavor with Other Natural Flavors (potato Starch, Maltodextrin, Natural Flavor [contains Smoke], Torula Yeast, Yeast Extract, Salt, Silicon Dioxide, Autolyzed Yeast Extract, Canola Oil), Water, Soy Lecithin, Garlic Powder, Xanthan Gum, Spices, Onion Powder.), Sugar Snap Peas, Carrots, Water Chestnuts, Green Onion, Toasted Sesame Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions and Toasted Sesame Seeds, Sesame Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions and Toasted Sesame Seeds, Sesame Noodles accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.

How long would it take to burn off the 270.5 calories in Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions and Toasted Sesame Seeds, Sesame Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.