🧪 Nutrition Facts
- Calories 300.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 589.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 PACKAGE (255.0g)), Savory Italian Recipes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (58.9% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Corn Oil, Modified Cornstarch, Salt, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Potassium Chloride, Granulated Garlic, Spices), Cheese Blend (part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Savory Italian Recipes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 589.1 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 198.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Italian Recipes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Savory Italian Recipes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Running: 12 Minutes Per Mile | 27.0 min |
Find more information on calories burned doing popular exercises.
