🧪 Nutrition Facts
- Calories 168.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.2 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 32.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.7 calories per serving (296.0ml), Boosted Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (95.4% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Mango Puree, Pineapple Juice+, Banana Puree+, Kiwi Puree, Spirulina, Natural Flavors, Alfalfa, Broccoli, Spinach, Barley Grass, Wheatgrass, Parsley, Ginger Root, Kale, Odorless Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boosted Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boosted Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boosted Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.7 kcal | 8.4% |
| Sodium | 20.7 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Protein | 2.0 g | 4% |
| Vitamin C | 29.9 mg | 33% |
| Calcium | 20.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boosted Smoothie accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.7 calories in Boosted Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Pickleball | 17.9 min |
Find more information on calories burned doing popular exercises.
