Calories in +plusbar Chia

With 240.1 calories per serving (1 BAR (59.0g)), +plusbar Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Dates, Organic Dark Chocolate (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Chia Seeds, Organic Almonds, Organic Tapioca Syrup, Organic Quinoa, Chicory Root Fiber, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Pea Protein, Mixed Tocopherols (natural Vitamin E), Organic Purified Stevia Extract. *greens+ Superfoods Advanced Multi Superfood Proprietary Blend [lecithin (from Gmo-Free Sunflower), Organic Apple Fiber, Algae Calcium (lithothamnion Spp.), Organic Barley Grass, Organic Wheat Grass, Organic Spirulina (arthrospira Platensis), Organic Alfalfa Grass, Organic Chlorella (chlorella Vulgaris), Camu Camu Berry (myrciaria Dubia), Organic B-Complex (from Guava, Holy Basil, and Lemon Extracts), Vitamin E (as D-Alpha Tocopheryl Succinate), Astragalus Root Extract (astragalus Membranaceus), Licorice Root Extract (glycyrrhiza Glabra), Milk Thistle Seed Extract (silybum Marianum), Siberian Eleuthero Root Extract (eleutherococcus Senticosus), Organic Beet Root (beta Vulgaris), Organic Dunaleiella Salina Algae, Organic Dulse (palmaria Palmata), Grape Seed Extract (vitus Vinifera), Green Tea Leaf Extract (camellia Sinensis), Vitamin a (as Beta-Carotene), Bilberry Fruit Extract (vaccinium Myrtillus), Vitamin D3 (as Cholecalciferol), Fulvic Acid].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of +plusbar Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

+plusbar Chia accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

How long would it take to burn off the 240.1 calories in +plusbar Chia? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.