🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 799.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clear Broth is a very low-calorie food at 4.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Sea Salt, Salt, Sugar, Natural Flavoring, Dehydrated Onions, Yeast Extract, Chicken Fat, Carrot Juice Concentrate, Celery, Onions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clear Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clear Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 799.2 mg | 35% ⚠️ |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clear Broth accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Clear Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| StairMaster / Stair Climber | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clear Broth
Is Clear Broth good for weight loss?
Clear broth is excellent for weight loss since it contains only 4 calories per cup with no fat or carbs. The 1g of protein per serving provides minimal satiety, but it's useful as a low-calorie base for soups or as a beverage between meals.
Is Clear Broth heart-healthy?
While the broth itself is very low in calories and fat, the high sodium level is a concern for heart health. You can still enjoy it as part of a heart-healthy diet, but pair it with other low-sodium foods throughout the day.
How does Clear Broth fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet due to its 799mg sodium per 240ml serving. You'd be better served by homemade broth or specifically labeled low-sodium varieties if sodium restriction is important to you.
What diets does Clear Broth suit?
Clear broth works well for keto and zero-carb diets given its complete absence of carbohydrates. It's also suitable for paleo diets and can be part of most other eating patterns, though high-sodium dieters should choose alternatives.
What should I watch out for with Clear Broth?
The sodium content is quite high at 799mg per cup, which is about one-third of the daily recommended limit. If you're tracking sodium intake or managing blood pressure, you'll want to limit portion sizes or choose low-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
