🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Soup Mix contains 130.0 calories per serving (0.667 cup (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (67.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Semolina Wheat Penne Pasta, Organic Chicken Stock (organic Chicken Stock, Salt), Organic Carrot Dices, Organic Peas, Organic Corn, Organic Corn Starch, Salt, Organic Chopped Onion, Organic Chicken Base (sea Salt, Organic Evaporated Cane Syrup, Organic Chicken Fat, Organic Natural Flavoring, Organic Potato Flour, Organic Chicken Stock, Organic Chicken Flavor, Organic Spice, Organic Turmeric), Organic Garlic Granules, Organic Maltodextrin, Xanthan Gum, Organic Cane Sugar, Organic Celery Seed, Organic Parsley, Organic Onion Powder, Organic Black Pepper, Natural Flavoring, Organic Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1999.9 IU | 40% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Soup Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Soup Mix
Is Organic Soup Mix good for weight loss?
This soup mix is relatively low in calories and fat, making it a reasonable choice for weight loss when prepared as directed. The 5g of fiber helps promote satiety, which can help you feel fuller longer and potentially reduce overall calorie intake.
Is Organic Soup Mix good for muscle building?
With 8g of protein per serving, this mix provides a modest amount of protein to support muscle recovery, though it's not a high-protein option. You'd likely want to pair it with additional protein sources like chicken, beans, or Greek yogurt to make it more effective for muscle-building goals.
Is Organic Soup Mix heart-healthy?
The low fat content (1.5g) and minimal saturated fat make this a heart-friendly option. Just be mindful of the sodium level, which is the main concern for cardiovascular health in this product.
How does the fiber in Organic Soup Mix support digestion?
At 5g of fiber per serving, this soup provides a meaningful amount that supports digestive regularity and feeds beneficial gut bacteria. The fiber comes primarily from the vegetables and wheat pasta, helping you maintain steady blood sugar and digestive comfort.
What should I watch out for with Organic Soup Mix?
The sodium content at 600mg per serving is quite high—that's about 26% of the daily limit in a single soup. If you're monitoring sodium intake or have high blood pressure, consider using less of the included seasoning base or rinsing added vegetables to reduce overall sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
