🧪 Nutrition Facts
- Calories 319.5
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.8 mg
- Sodium 380.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 2500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 TAMALE (142.0g)), Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 2.5g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Masa (water, Corn Flour Masa {corn Treated with Lime}, Expeller Pressed Canola Oil, Sea Salt, Baking Powder {monocalcium Phosphate, Sodium Bicarbonate, Corn Starch {made from Identity Preserved Non-Genetically Modified Corn}), Filling (beef Chuck Roll, Sweet Potatoes, Ground Beef, Water, Roasted Red Bell Peppers, Cheddar Cheese {grade a Pasteurized Milk, Salt, Annatto Color, Enzymes and Cultures}, Tomato Puree {vine-Ripened Fresh Tomatoes and Salt}, Tomatoes Diced in Juice {fresh Vine-Ripened California Tomatoes, Calcium Chloride, Citric Acid}, Onions, Cornstarch, Cilantro, Expeller Pressed Canola Oil, Serrano Chiles, Beef Base {roasted Beef and Concentrate Beef Stock, Yeast Extract, Salt, Dried Onion and Garlic}, Jalapeno Peppers, Garlic, Sea Salt, Chili Powder, New Mexico Chile, Pasilla Chile, Spice, Black Pepper, Garlic Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 2500.6 IU | 50% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Walking: 16 minutes per mile | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese
Is Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese good for weight loss?
At 320 calories per tamale with 19g of fat, this is moderately calorie-dense and not ideal for weight loss. The 10g of protein and 2g of fiber provide some satiety, but the calorie content would need to fit carefully into a weight loss plan.
Is Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese good for muscle building?
With 10g of protein per tamale, this provides a modest amount of protein for muscle building, though you'd likely need to pair it with other protein sources to meet higher daily targets. The beef filling does contribute quality animal protein.
Is Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese suitable for people with lactose intolerance?
This contains cheddar cheese, which has some lactose, so it's not suitable for people with lactose intolerance or those who need to avoid dairy.
Is Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese gluten-free?
The masa is made from corn flour and the filling appears to be gluten-free, but the baking powder ingredient list doesn't explicitly rule out cross-contamination concerns. If you have celiac disease or severe sensitivity, check with the manufacturer about their production practices.
What diets does Tamales with Sweet Potato, Roasted Red Pepper and Cheddar Cheese suit?
These tamales work well for omnivorous diets and are suitable for those following low-sugar eating patterns given the 2g sugar content. They're not appropriate for vegetarian, vegan, or dairy-free diets due to the beef and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
