🧪 Nutrition Facts
- Calories 250.5
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (4.3 ONZ (121.0g)), Sauerkraut Homemade Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (63.4% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And/or Soy Oil, Onion, Salt, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauerkraut Homemade Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauerkraut Homemade Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 20.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauerkraut Homemade Recipe accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Sauerkraut Homemade Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Softball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauerkraut Homemade Recipe
Is Sauerkraut Homemade Recipe good fuel for endurance activities?
The 36g of carbs per serving could work as fuel, but the moderate protein (5g) and fat content make it less ideal as a complete endurance food. You'd want to pair it with additional protein and healthy fats for sustained energy during longer activities.
How might Sauerkraut Homemade Recipe affect blood sugar?
With 36g of carbs and only 2.1g of fiber, this will raise blood sugar fairly quickly. The low sugar content (2g) is a small plus, but the refined flour base means the carbs are mostly simple.
Is Sauerkraut Homemade Recipe heart-healthy?
Saturated fat is quite low at 0.5g, which is good for your heart. However, the 490mg sodium per serving is a concern for cardiovascular health, especially if eaten regularly or in larger portions.
How does Sauerkraut Homemade Recipe fit a low-sodium diet?
At 490mg per 121g serving, this doesn't fit well into a low-sodium diet. Even a single serving uses up a meaningful portion of a typical daily sodium limit, and homemade versions could potentially be made with much less salt.
What should I watch out for with Sauerkraut Homemade Recipe?
The sodium content is notable at 490mg per serving, which adds up quickly if you eat multiple servings. The enriched flour base means this is more of a bread or batter product than traditional sauerkraut, so it's higher in calories and carbs than you might expect from fermented cabbage alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
