🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Zuca is a very low-calorie food at 20.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cocoa (cocoa Processed with Alkali, Dextrose, Salt), Natural and Artificial Flavors, Tricalcium Phosphate and Silicon Dioxide (flow Agents).
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Zuca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Zuca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Zuca accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Cafe Zuca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Climbing Stairs (Moderate) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Zuca
Is Cafe Zuca good for weight loss?
Cafe Zuca is quite low in calories at 20 per teaspoon, but it's nearly pure sugar with 4g per serving and no protein or fiber to provide satiety. While the calorie count is minimal, it won't help you feel full and may encourage overeating of other foods.
Is Cafe Zuca a good snack for kids?
Kids generally enjoy chocolate flavoring, and the tiny serving size makes it easy to control portions and sugar intake. It could work as an occasional flavoring for milk or oatmeal rather than eaten straight.
What diets does Cafe Zuca suit?
This works for keto and low-carb diets in very small amounts due to its low calorie content, though the 5g of carbs per teaspoon adds up quickly. It's suitable for vegan and gluten-free diets based on the ingredient list.
What does Cafe Zuca pair well with for a balanced meal?
Stir it into plain yogurt, milk, or oatmeal to add chocolate flavor without needing much of it. It works well as a light dusting over fresh fruit or mixed into coffee.
How does Cafe Zuca fit into a balanced diet?
Cafe Zuca functions best as an occasional flavoring agent rather than a standalone food, adding minimal nutrition while bringing sweetness to otherwise plain items. Since it provides only carbs and sugar with no protein, healthy fats, or micronutrients, keep portions very small and use it to enhance more nutritious base foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
