🧪 Nutrition Facts
- Calories 199.9
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), Mexican Style Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 82.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Vinegar, Chili Pepper, Spices, Garlic, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.1 IU | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Sausage accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Mexican Style Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Sausage
Is Mexican Style Sausage good for weight loss?
Mexican style sausage is calorie-dense at 200 calories per 2-ounce serving, with most calories coming from fat. While it does provide 8g of protein per serving, the high fat content makes it less ideal for weight loss unless portion-controlled carefully.
Is Mexican Style Sausage good for muscle building?
The 8g of protein per serving can contribute to muscle building goals, though you'd need to eat multiple servings to hit substantial protein targets. It's better used as a flavoring element alongside higher-protein foods rather than as a primary protein source.
Is Mexican Style Sausage heart-healthy?
The saturated fat and sodium levels aren't favorable for heart health, especially if eaten regularly. This food is better enjoyed occasionally rather than as a dietary staple.
What diets does Mexican Style Sausage suit?
Works well for low-carb and keto diets given the minimal carbohydrates. It's less suitable for low-sodium or heart-healthy eating plans due to its sodium and saturated fat profile.
What should I watch out for with Mexican Style Sausage?
The sodium content at 320mg per 2 ounces adds up quickly if you eat more than one serving, and it contains sodium nitrite as a preservative. With 7g of saturated fat per serving, regular consumption could impact your daily saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
