🧪 Nutrition Facts
- Calories 300.2
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 70.2 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 cup (115.0g)), Tortellini Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (68.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water. Filling: White Chicken, Toasted Wheat Crumbs (wheat Flour, Yeast), Cream (cream, Milk, Dextrose, Cellulose Gum, Guar Gum, Locust Bean Gum, Mono and Diglycerides, Carrageenan), Water, Canola Oil, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast Extract, Ground Rosemary, Onion Powder, Ground Nutmeg, Steak Seasoning ([black Pepper, Caraway, Chili Pepper, Coriander, Bay Leaves], Dehydrated Onion), Modified Corn Starch, Ground Black Pepper, Ground White Pepper, Crushed Chili.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Tortellini Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (Moderate Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Chicken
Is Tortellini Chicken good for weight loss?
At 300 calories per cup with a modest 14g of protein, this tortellini works better as part of a balanced meal rather than as a standalone weight-loss food. The 52g of carbs come mostly from refined pasta, which digests quickly and may leave you hungry again soon.
Is Tortellini Chicken good for muscle building?
The 14g of protein per serving is on the lower side for muscle building, though the chicken does provide some amino acids. You'd want to pair this with additional protein sources or eat a larger portion to meaningfully support muscle growth.
Is Tortellini Chicken good post-workout fuel?
This dish offers decent carbs for replenishing glycogen after exercise, but the protein-to-carb ratio isn't ideal for recovery. Adding extra protein alongside it would make it a more effective post-workout meal.
Is Tortellini Chicken good fuel for endurance activities?
The 52g of carbs make this a reasonable choice for fueling endurance activities, and the 3g of fiber helps provide sustained energy. The refined pasta carbs will digest relatively quickly, so it works better as a meal before activity rather than during.
How might Tortellini Chicken affect blood sugar?
With 52g of refined carbs and only 3g of fiber, this meal will likely cause a noticeable blood sugar spike. The low sugar content (4g) is helpful, but the carb quality and lack of substantial protein or fat means blood sugar levels may drop again fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
