🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Garlic Texas Toast contains 140.0 calories per serving (1 SLICE (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Palm Oil, Yeast, Salt, Sugar, Wheat Flour, Wheat Gluten, Defatted Soy Flour, Wheat Protein Isolate, Malted Barley Flour, Datem, Dextrose, Wheat Starch, L-Cysteine, Azodicarbonamide, Calcium Carbonate, Soy Oil, Enzymes, Ascorbic Acid, Diammonium Phosphate, Calcium Peroxide, Dicalcium Phosphate, Corn Meal. Spread: Natural Oil Blend (soybean, Palm Fruit, Palm Stearine, Palm Kernel, Extra Virgin Olive And/or Canola), Water, Garlic, Sweet Cream Buttermilk, Contains 2% or Less of: Onion Powder, Salt, Mono- and Diglycerides, Soy Lecithin, Potassium Sorbate and Sodium Benzoate (to Protect Quality), Natural and Artificial Flavor, Spices, Vitamin a Palmitate, Beta Carotene (for Color), Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Garlic Texas Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Garlic Texas Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Garlic Texas Toast accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Essential Everyday, Garlic Texas Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Garlic Texas Toast
Is Essential Everyday, Garlic Texas Toast good for weight loss?
At 140 calories per slice with only 3g of protein, this isn't an ideal choice for weight loss. The 8g of fat comes primarily from the garlic spread, which adds calories without much nutritional benefit, making it easy to overeat.
Is Essential Everyday, Garlic Texas Toast a good snack for kids?
Kids generally enjoy garlic toast, and at 140 calories per slice it's a reasonable portion size for children. The modest sodium level and low sugar content make it an acceptable occasional snack, though whole grain or lower-sodium options might be better choices.
Is Essential Everyday, Garlic Texas Toast suitable for people with lactose intolerance?
The spread contains sweet cream buttermilk, a dairy product, so this toast is not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Essential Everyday, Garlic Texas Toast gluten-free?
This product contains wheat flour, wheat gluten, and malted barley flour, making it unsuitable for anyone following a gluten-free diet.
What diets does Essential Everyday, Garlic Texas Toast suit?
Garlic Texas Toast works for omnivorous and flexitarian diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets based on its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
