🧪 Nutrition Facts
- Calories 150.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (2 Tbsp (30.0g)), Blue Cheese Veggie Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 94.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Sour Cream (cream, Modified Corn Starch, Gelatin, Acetic Acid, Citric Acid, Lactic Acid, Natural and Artificial Flavor, Phosphoric Acid, Mono and Di-Glycerides, Sodium Phosphate, Locust Bean And/or Xanthan Gum), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Salt, Dehydrated Garlic, Xanthan Gum, Phosphoric Acid, Mustard Seed, Cultured Whey, Monosodium Glutamate, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Spice, Natural Flavor, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Veggie Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Veggie Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Veggie Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blue Cheese Veggie Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Climbing Stairs (Moderate) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Veggie Dip
Is Blue Cheese Veggie Dip good for weight loss?
This dip is calorie-dense at 150 calories per 2-tablespoon serving, with 15g of fat and minimal protein or fiber to keep you satisfied. While it's not inherently incompatible with weight loss, portion control is essential since it's easy to consume multiple servings with vegetables or crackers.
Is Blue Cheese Veggie Dip a good snack for kids?
While the creamy, cheesy flavor might appeal to some kids, the strong blue cheese taste is typically an acquired preference for young palates. The high sodium content also makes it less ideal as a regular snack choice for children.
Is Blue Cheese Veggie Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains both sour cream and milk-based blue cheese as primary ingredients.
Is Blue Cheese Veggie Dip gluten-free?
The ingredients list does not explicitly mention gluten-containing items like wheat flour or barley, suggesting this dip is likely gluten-free. However, it does contain modified corn starch and various additives, so those with celiac disease should verify the manufacturing process to rule out cross-contamination.
What diets does Blue Cheese Veggie Dip suit?
This dip works for omnivorous diets but is not suitable for vegetarians due to the presence of enzymes and gelatin, which are often animal-derived. It's also too high in fat and sodium for many heart-healthy or low-fat diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
