🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.6 mg
- Potassium 160.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 cup (198.0g)), Fruit & Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (78% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Prepared Oats (water, Whole Grain Oats), Hydrated Chia (water, Chia Seeds), White Grape Juice (water, White Grape Juice Concentrate), Brown Sugar, Salt, Bisulfate of Soda, Natural Flavors, Ascorbic Acid (to Protect Color), Molasses, Caramel Color, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 239.6 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 160.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Oats accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Fruit & Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Oats
Is Fruit & Oats good for weight loss?
With 180 calories and just 2.5g fat per cup, this could fit into a weight loss plan, but the 16g of sugar is notable—nearly half your daily sugar limit in one serving. The 4g of fiber and 4g of protein provide some satiety, though a higher-protein option might keep you fuller longer.
Is Fruit & Oats good fuel for endurance activities?
This is a solid choice for endurance activities. The 34g of carbs provide ready fuel, the fiber supports steady energy release, and the natural fruit sugars offer quick carbohydrates when you need them during or after exercise.
How might Fruit & Oats affect blood sugar?
The 16g of sugar will cause a noticeable rise in blood sugar, though the 4g of fiber and whole grain oats help moderate the spike somewhat. If you're managing blood sugar carefully, pair this with protein or fat to slow absorption.
Is Fruit & Oats gluten-free?
While whole grain oats are naturally gluten-free, many oat products carry a risk of cross-contamination during processing. Check the package label for a certified gluten-free mark if this matters for your diet.
What should I watch out for with Fruit & Oats?
The sugar content is the main concern at 16g per serving, which comes from both added brown sugar and concentrated white grape juice. If you're monitoring sodium intake, 240mg per cup is moderate but worth tracking across your full day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
