🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 BURGER (113.0g)), Pub Style Cod Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cod, Soybean Oil, Water, Yellow Corn Flour, Wheat Flour, Contains 2% or Less of Each of the Following: Canola Oil, Carboxymethylcellulose, Carrageenan, Dextrose, Dried Garlic, Dried Onion, Egg White Powder, Garlic Powder, Grill Flavor (tapioca Dextrin, Grill Flavor [from Sunflower Oil], Potato Maltodextrin, Smoke Flavor), Guar Gum, Leavening (baking Soda, Sodium Aluminum Phosphate), Lemon Juice Concentrate, Locust Bean Gum, Modified Corn and Tapioca Starch, Rice Flour, Salt, Sodium Phosphates, Spice, Xanthan Gum, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pub Style Cod Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pub Style Cod Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pub Style Cod Burger accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Pub Style Cod Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Battle Ropes | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pub Style Cod Burger
Is Pub Style Cod Burger good for weight loss?
At 230 calories per burger with a reasonable macronutrient balance, this can fit into a weight loss plan when portions are controlled. The 14g of protein helps with satiety, though you'll want to watch what you pair it with since the burger alone doesn't include vegetables or whole grains.
Is Pub Style Cod Burger good for muscle building?
With 14g of protein per burger, this provides a decent protein contribution for muscle building, though you'd likely want to combine it with other protein sources and strength training to maximize results.
Is Pub Style Cod Burger heart-healthy?
The 2g of saturated fat is relatively low, and the 35mg of cholesterol is modest, making this a reasonable option for heart health. Fish-based proteins are generally considered heart-friendly, though the processing and frying method may reduce some of the natural benefits of cod.
How does Pub Style Cod Burger fit a low-sodium diet?
At nearly 520mg of sodium per burger, this exceeds the typical limit for a single item on a low-sodium diet (many recommend staying under 400mg per food). You'd need to significantly reduce sodium from other sources in that meal to accommodate this burger.
What should I watch out for with Pub Style Cod Burger?
The sodium content at 520mg per burger is moderate, but it can add up quickly if you're eating multiple items in a meal. Several additives like sodium phosphates and sodium aluminum phosphate are used as processing ingredients, which contribute to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
