🧪 Nutrition Facts
- Calories 499.4
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.9 mg
- Sodium 209.4 mg
- Potassium 699.9 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.9 g
- Sugars 58.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.4 calories per serving (1 UNIT (179.0g)), Chocolate Brownie Bomb Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (55.6% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Cream, Dextrose, Cocoa Processed with Alkali, Water, High Fructose Corn Syrup, Wheat Flour, Interesterified Soybean Oil, Corn Syrup, Contains 2% or Less of Unsweetened Chocolate, Cocoa, Natural Flavors, Liquid Pasteurized Eggs, Glycerine, Rice Syrup, Coconut Oil, Peanut Oil, Corn Starch, Salt, Pectin, Disodium Phosphate, Artificial Flavor, Whey, Soy Lecithin, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Bomb Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Bomb Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.9 mg | 20% |
| Sodium | 209.4 mg | 9% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 58.0 g | 116% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.4 IU | 10% |
| Calcium | 200.5 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 699.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Brownie Bomb Ice Cream accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Chocolate Brownie Bomb Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Hiking | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Bomb Ice Cream
Is Chocolate Brownie Bomb Ice Cream good for weight loss?
This ice cream is quite calorie-dense at nearly 500 calories per serving, making it challenging for weight loss goals. With 72g of carbs and 58g of sugar in a single serving, it would quickly consume a large portion of a typical daily calorie budget without providing much satiety.
Is Chocolate Brownie Bomb Ice Cream good for muscle building?
While it contains 8g of protein per serving, this ice cream isn't an efficient protein source for muscle building since you'd be consuming nearly 500 calories and 58g of sugar just to get that protein. Choosing a protein-rich food with fewer empty calories would be far more beneficial.
How might Chocolate Brownie Bomb Ice Cream affect blood sugar?
This will cause a rapid spike in blood sugar due to the 58g of added sugar and 72g of carbs with minimal fiber to slow digestion. The combination of sugar, high-fructose corn syrup, and dextrose makes this particularly problematic for blood sugar control.
Is Chocolate Brownie Bomb Ice Cream heart-healthy?
The 13g of saturated fat and modest 61mg of cholesterol per serving aren't ideal for heart health, especially when consumed regularly. The high sugar content also raises concerns, as excessive added sugar intake is linked to increased cardiovascular disease risk.
What should I watch out for with Chocolate Brownie Bomb Ice Cream?
The 58g of sugar per serving is extremely high—that's more than the recommended daily limit for many people in just one portion. Saturated fat at 13g per serving is also significant, and the long list of additives and emulsifiers means this is heavily processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
