🧪 Nutrition Facts
- Calories 360.4
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 90.4 mg
- Sodium 250.0 mg
- Potassium 195.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 143.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (2/3 cup (133.0g)), Caramel Apple Chai Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Milk, Caramel Swirl (invert Sugar, Cane Sugar, Water, Buttermilk Powder, Butter, Corn Starch, Salt, Soy Lecithin), Cookie Bits (enriched Wheat Flour, Sugar, Butter, Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Sodium Bicarbonate), Diced Apples, Egg Yolks, Coconut Oil, Corn Starch, Natural Flavor, Citric Acid, Locust Bean Gum, Guar Gum, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Apple Chai Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Apple Chai Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Protein | 5.0 g | 10% |
| Calcium | 143.6 mg | 11% |
| Potassium | 195.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Apple Chai Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Caramel Apple Chai Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Basketball: General | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Apple Chai Ice Cream
How might Caramel Apple Chai Ice Cream affect blood sugar?
With 36g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The simple sugars from the caramel swirl and cookie bits are absorbed quickly, making it a poor choice if you're managing blood sugar levels.
Is Caramel Apple Chai Ice Cream heart-healthy?
The combination of 13g saturated fat and 90mg cholesterol per serving isn't ideal for heart health, especially when paired with the high sugar content. While a small occasional treat fits into most diets, regular consumption could contribute to raised cholesterol and other cardiovascular risk factors.
Is Caramel Apple Chai Ice Cream suitable for people with lactose intolerance?
This product contains cream, milk, and buttermilk powder, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Caramel Apple Chai Ice Cream gluten-free?
No, the cookie bits contain enriched wheat flour, making this product unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Caramel Apple Chai Ice Cream?
This ice cream is very high in sugar at 36g per serving—nearly the entire daily limit for added sugars in one portion. The saturated fat content of 13g is also significant, contributing about two-thirds of the recommended daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
