🧪 Nutrition Facts
- Calories 340.4
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.1 mg
- Sodium 89.8 mg
- Potassium 218.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (2/3 cup (134.0g)), Brazilian Guava Cheesecake Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Natural Cheesecake Base, Guava Variegate, Cheese Cake Bits (cream Cheese [milk, Cream, Cheese Culture, Salt, Carob Gum, Guar Gum, Xanthan Gum], Sugar, Whole Eggs, Whole Wheat Flour, Butter, Water, Palm Shortening, Corn Starch, Molasses, Natural Vanilla Flavor, Lemon Puree, Baking Soda, Cinnamon, Citric Acid), Egg Yolk, Sugar, Stabilizer (locust Bean Gum, Guar Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazilian Guava Cheesecake Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazilian Guava Cheesecake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Protein | 5.0 g | 10% |
| Calcium | 151.4 mg | 12% |
| Potassium | 218.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brazilian Guava Cheesecake Ice Cream accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Brazilian Guava Cheesecake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 22 minutes per mile | 76.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazilian Guava Cheesecake Ice Cream
How might Brazilian Guava Cheesecake Ice Cream affect blood sugar?
The high sugar and simple carbohydrate content—38g of carbs with 35g from sugar—will cause a rapid spike in blood glucose. This makes it a poor choice for people managing diabetes or prediabetes.
Is Brazilian Guava Cheesecake Ice Cream heart-healthy?
This dessert contains 12g of saturated fat and 95mg of cholesterol per serving, both of which can contribute to elevated cholesterol levels when consumed regularly. Enjoying it occasionally as part of a balanced diet is fine, but it shouldn't be a frequent choice if you're focused on heart health.
Is Brazilian Guava Cheesecake Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, and cream cheese, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Brazilian Guava Cheesecake Ice Cream gluten-free?
The cheesecake bits contain whole wheat flour, making this ice cream not gluten-free.
What should I watch out for with Brazilian Guava Cheesecake Ice Cream?
With 35g of sugar in a single serving, this ice cream is very high in added sugars and should be an occasional treat rather than a regular choice. The saturated fat content at 12g per serving is also notable, making up a significant portion of most people's daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
