🧪 Nutrition Facts
- Calories 349.6
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.5 mg
- Sodium 64.5 mg
- Potassium 278.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 166.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (2/3 cup (129.0g)), Indian Cardamom Pistachio Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 58.3% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Milk, Pistachio Pieces (pistachios, Safflower Oil), Egg Yolks, Spirulina Extract & Fruit Juice (color), Natural Flavor, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Cardamom Pistachio Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Cardamom Pistachio Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.5 mg | 32% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Calcium | 166.4 mg | 13% |
| Potassium | 278.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Cardamom Pistachio Ice Cream accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Indian Cardamom Pistachio Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 19 minutes per mile | 69.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Cardamom Pistachio Ice Cream
How might Indian Cardamom Pistachio Ice Cream affect blood sugar?
This dessert will likely cause a noticeable spike in blood sugar because of the 29g sugar with minimal fiber (just 1g) to slow digestion. The carbohydrate-to-fiber ratio means the sugar hits your bloodstream fairly quickly.
Is Indian Cardamom Pistachio Ice Cream heart-healthy?
The saturated fat content at 13g per serving is substantial and makes up more than half the total fat. Combined with the dietary cholesterol from eggs and cream, this isn't an ideal choice if you're trying to keep saturated fat intake low.
Is Indian Cardamom Pistachio Ice Cream suitable for people with lactose intolerance?
This won't work for people with lactose intolerance since it's made with cream, skim milk, and regular milk as primary ingredients.
What diets does Indian Cardamom Pistachio Ice Cream suit?
This suits occasional indulgences on most diets, though it's not ideal for low-sugar, low-carb, or strict heart-health focused plans. The pistachio pieces do add some nutritional value, but the high sugar content limits its suitability for diabetic or keto diets.
What should I watch out for with Indian Cardamom Pistachio Ice Cream?
The sugar content is quite high at 29g per serving—that's roughly 7 teaspoons of sugar in a 2/3 cup portion. Since this ice cream is made with cream, milk, and egg yolks, it also contains about 13g of saturated fat, which you may want to limit if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
