🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Original Pancake & Waffle Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Artificial and Natural Flavors, Salt, Cellulose Gum, Caramel Color, Sodium Hexametaphosphate, Sodium Benzoate and Sorbic Acid (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pancake & Waffle Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pancake & Waffle Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pancake & Waffle Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Original Pancake & Waffle Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pancake & Waffle Syrup
Is Original Pancake & Waffle Syrup good for weight loss?
This syrup is quite calorie-dense and offers no protein or fiber to help you feel satisfied, making it easy to consume more calories than intended. The 32g of sugar per 60ml serving means even a modest drizzle adds significant sugar without nutritional benefit.
Is Original Pancake & Waffle Syrup good fuel for endurance activities?
While the simple carbs provide quick energy, the lack of protein, fat, or fiber means this won't sustain you well during longer activities. It's better suited as a quick carb boost before exercise rather than a primary fuel source.
How might Original Pancake & Waffle Syrup affect blood sugar?
With 32g of sugar and no fiber or protein to slow absorption, this will cause a sharp rise in blood sugar followed by a potential crash. People managing diabetes or prediabetes should use this sparingly or avoid it.
Is Original Pancake & Waffle Syrup gluten-free?
Yes, the ingredient list contains no gluten-containing items, though you should verify the label for allergen statements if you have celiac disease or severe sensitivity.
What should I watch out for with Original Pancake & Waffle Syrup?
The high sugar content—32g per serving—can cause rapid blood sugar spikes. It's also high in high fructose corn syrup, which some people prefer to limit, and contains artificial preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
