🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 78.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Parmesan contains 120.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach Crisp (rice Flour, Pea And/or Potato Starch, Corn Flour, Pea And/or Potato Fiber, Sweet Potato Flour, Dried Spinach, Sugar, Salt, Dried Broccoli, Dried Carrots, Dried Tomatoes, Dried Beets), Sunflower Oil, Spinach Parmesan Seasoning (maltodextrin (from Ip Corn) Milk Lactose, Whey (milk) Salt, Garlic Powder, Cream Powder, Spinach Powder, Onion Powder, Autolyzed Yeast Extract, Parmesan Cheese (milk, Culture, Salt Enzymes), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Spice, Buttermilk Powder, Natural Flavor, Annatto).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 122.9 mg | 9% |
| Iron | 0.5 mg | 3% |
| Potassium | 78.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Parmesan accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Spinach Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Parmesan
Is Spinach Parmesan good for weight loss?
At 120 calories per ounce, this is quite calorie-dense for its modest protein content of just 1g per serving. The high carbohydrate-to-protein ratio means it won't keep you feeling full for long, making it less ideal as a weight loss snack despite the small portion size.
Is Spinach Parmesan a good snack for kids?
Kids generally enjoy the savory cheese flavor and convenient chip format, though the 180mg sodium per 1-ounce serving is relatively high for a children's snack, and the small portion size means it's easy to overeat.
Is Spinach Parmesan suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including milk lactose, whey, cream powder, buttermilk powder, and two types of cheese, so it's not suitable for people with lactose intolerance.
Is Spinach Parmesan gluten-free?
While the main spinach crisp base uses rice flour and starches instead of wheat flour, the product isn't certified gluten-free, and cross-contamination during manufacturing is possible.
What diets does Spinach Parmesan suit?
This snack works well for vegetarian and gluten-conscious diets, though those avoiding dairy or watching sodium intake (180mg per serving) should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
