🧪 Nutrition Facts
- Calories 190.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (0.125 PACKAGE (63.0g)), Real Cheesecake with Real Cherry Topping is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (79.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Topping: Cherries, Water, Sugar, Corn Syrup, Modified Tapioca Starch, Natural Flavor, Preservative (potassium Sorbate, Sodium Benzoate), Citric Acid, Color (red 40) Filling: Sugar, Baker's Cheese (nonfat Milk, Lactic Acid, Cultures),corn Syrup Solids, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Sodium Caseinate, Tetrasodium Pyrophosphate, Disodium Phosphate, Salt, Lactic Acid Esters of Mono- and Diglycerides, Natural and Artificial Flavor, Dipotassium Phosphate, Emulsifier (mono- and Diglycerides), Wheat Starch, Cellulose Gum, Cellulose Gel, Color (yellow 5, Yellow 6) Crust: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Graham Flour (whole Wheat Flour), Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed), Sodium Bicarbonate, Salt, Honey.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Cheesecake with Real Cherry Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Cheesecake with Real Cherry Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Cheesecake with Real Cherry Topping accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Real Cheesecake with Real Cherry Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Cheesecake with Real Cherry Topping
Is Real Cheesecake with Real Cherry Topping good for weight loss?
This isn't an ideal choice for weight loss. While at 190 calories per serving it's relatively modest, the 26g of sugar and minimal protein (3g) mean you're consuming mostly empty calories without satiety support. You'd finish eating quickly without feeling satisfied.
Is Real Cheesecake with Real Cherry Topping good fuel for endurance activities?
This could work as a quick carbohydrate source before or during endurance activity, since the 37g of carbs are easily digestible. However, the simple sugars and lack of protein mean it won't provide sustained energy or help with muscle recovery.
How might Real Cheesecake with Real Cherry Topping affect blood sugar?
Expect a sharp blood sugar spike from the 26g of added sugars and refined carbohydrates, with limited protein or fiber to slow absorption. This is a high glycemic-index food that won't keep your blood sugar stable.
Is Real Cheesecake with Real Cherry Topping suitable for people with lactose intolerance?
The filling uses baker's cheese made from nonfat milk, so this contains dairy and lactose. People with lactose intolerance should avoid it.
What should I watch out for with Real Cheesecake with Real Cherry Topping?
The sugar content is the main concern—26g per serving is substantial and makes up most of the carbohydrate load. The filling contains partially hydrogenated oils, which are a source of trans fats to limit. Sodium is also moderately high at 300mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
