🧪 Nutrition Facts
- Calories 105.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 45.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delightful Hamburger Buns contains 105.0 calories per serving (1 BUN (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Soybean Oil, Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delightful Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delightful Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.3 mg | 8% |
| Calcium | 110.1 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 45.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delightful Hamburger Buns accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Delightful Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Chopping Wood | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delightful Hamburger Buns
Is Delightful Hamburger Buns good for weight loss?
These buns are moderate in calories at 105 per bun, but they're fairly high in carbs (20g) and relatively low in protein (4g) and fiber (1g). For weight loss, they're not ideal on their own since they won't keep you very full, though they could work in moderation as part of a balanced meal.
Is Delightful Hamburger Buns a good snack for kids?
Yes, hamburger buns are a classic kid-friendly food that most children enjoy. With modest sugar content and familiar flavors, they pair naturally with kid-approved proteins like ground beef patties or chicken.
Is Delightful Hamburger Buns gluten-free?
No, these buns contain wheat flour, whole wheat flour, and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Delightful Hamburger Buns suit?
They work well for standard omnivorous diets and are acceptable for vegetarians. The enriched flour provides added B vitamins and iron, which are beneficial nutrients.
What does Delightful Hamburger Buns pair well with for a balanced meal?
Pair these buns with lean protein sources like grilled chicken breast or a lean beef patty, plus plenty of vegetables like lettuce, tomato, and onion. Adding a slice of cheese boosts the calcium and makes for a more satisfying, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
