🧪 Nutrition Facts
- Calories 530.4
- Total Fat 26.0 g
- Saturated Fat 19.0 g
- Cholesterol 49.8 mg
- Sodium 179.8 mg
- Potassium 630.1 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.0 g
- Sugars 61.0 g
- Protein 7.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 UNIT (178.0g)), Soft Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (51.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Cream, Dextrose, Coconut Oil, Cocoa Processed with Alkali, Water, High Fructose Corn Syrup, Contains 2% or Less of Unsweetened Chocolate, Cocoa, Vanilla Extract, Natural Flavors, Redistilled Oil of Peppermint, Corn Syrup, Glycerine, Peanut Oil, Whey, Salt, Pectin, Disodium Phosphate, Artificial Flavor, Milkfat, Soy Lecithin, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 61.0 g | 122% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 199.4 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 630.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Ice Cream accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Soft Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Running: 5 minutes per mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Ice Cream
How might Soft Ice Cream affect blood sugar?
With 70g of carbs and 61g of sugar, this will cause a rapid spike in blood sugar. The fiber content (3g) is minimal and won't meaningfully slow down how quickly your body absorbs the sugars.
Is Soft Ice Cream heart-healthy?
The high saturated fat (19g) and overall fat content (26g) make this less ideal for heart health, especially if consumed regularly. The sodium level is moderate, but the sugar load is a bigger concern for cardiovascular risk.
Is Soft Ice Cream suitable for people with lactose intolerance?
This contains milk, cream, whey, and milkfat, so it's not suitable for people with lactose intolerance.
Is Soft Ice Cream gluten-free?
Based on the ingredients listed, there are no obvious gluten-containing grains, though some additives can sometimes be cross-contaminated during processing—checking the manufacturer's gluten-free certification would be wise.
What should I watch out for with Soft Ice Cream?
This soft ice cream is very high in sugar, with 61g per serving—that's more than a day's recommended amount for many people. The saturated fat content at 19g is also substantial, representing most of a typical daily limit, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
