🧪 Nutrition Facts
- Calories 240.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (3.2 ONZ (91.0g)), Honey Wheat Larger Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (75.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Honey, Crushed Wheat, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Salt, Gluten, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L-Cysteine, Enzymes, Isolated Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Wheat Larger Bakery Style Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Wheat Larger Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 60.1 µg | 15% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Wheat Larger Bakery Style Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Honey Wheat Larger Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rowing | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Wheat Larger Bakery Style Bagels
Is Honey Wheat Larger Bakery Style Bagels good for weight loss?
These bagels can fit into a weight loss plan since they're relatively modest in calories at 240 per bagel and provide 7g of fiber to help you feel full. However, the 49g of carbs means portion control matters—pairing half a bagel with protein and healthy fat would be more satiating than eating a whole one alone.
Is Honey Wheat Larger Bakery Style Bagels good for muscle building?
With 10g of protein per bagel, these provide a decent protein contribution, though they're not a primary protein source. Combine them with eggs, Greek yogurt, or nut butter to create a more muscle-supporting meal.
Is Honey Wheat Larger Bakery Style Bagels good post-workout fuel?
These bagels work well post-workout because they deliver carbs and some protein to replenish glycogen and support recovery. The 7g of fiber is a bonus for digestive health, though pairing with additional protein would optimize muscle repair.
Is Honey Wheat Larger Bakery Style Bagels good fuel for endurance activities?
Bagels are a solid choice for endurance athletes needing portable carbs before or during longer activities. The 49g of carbs provide sustained energy, and the fiber helps prevent the blood sugar spike-and-crash cycle of refined carbs alone.
What should I watch out for with Honey Wheat Larger Bakery Style Bagels?
The sodium content is fairly high at 490mg per bagel, which adds up quickly if you eat the whole thing. Also be aware that despite the honey and whole wheat, these are still a concentrated carb source with relatively little fat, so they won't keep you satisfied for very long on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
