🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1/2 cup (68.0g)), Coffee Cookies 'n Cream Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Whey, Buttermilk, Chocolate Cookie Pieces {sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of the Following: Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Whey, Natural and Artificial Flavor, Soy Lecithin}, Corn Syrup, Skim Milk, Contains 1% or Less of Coffee Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Mono & Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Cookies 'n Cream Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Cookies 'n Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Cookies 'n Cream Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Coffee Cookies 'n Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Cookies 'n Cream Ice Cream
Is Coffee Cookies 'n Cream Ice Cream good for weight loss?
This ice cream is calorie-dense at nearly 160 calories per half-cup serving, making it challenging to fit into most weight loss plans without careful portion control. The 14g of sugar per serving is substantial and contributes significantly to the calorie count with minimal nutritional benefit.
Is Coffee Cookies 'n Cream Ice Cream suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
Is Coffee Cookies 'n Cream Ice Cream gluten-free?
No, this ice cream is not gluten-free. The cookie pieces contain enriched wheat flour, and the product may also have cross-contamination risks from shared facilities.
What diets does Coffee Cookies 'n Cream Ice Cream suit?
This works best for people following flexible or indulgent diet approaches that allow desserts in moderation. It's not well-suited for low-sugar, keto, or dairy-free diets, and the gluten content excludes it from gluten-free plans.
What should I watch out for with Coffee Cookies 'n Cream Ice Cream?
Sugar content is high at 14g per serving, and the saturated fat at 5g per half-cup can add up quickly if you eat larger portions. The ingredient list includes multiple oils and thickening agents, so those sensitive to additives may want to be aware of what they're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
