🧪 Nutrition Facts
- Calories 139.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 258.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 493.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Kefir Cup Strained Cultured Lowfat Milk contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (46.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 493.5mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strained Kefir: Pasteurized Nonfat Milk*, Cream*, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures. Organic Raspberry Chocolate Prep.: Raspberry Puree* (seedless), Water, Sugar*, Cocoa Powder*, Pectin, Raspberry Flavor*, Locust Bean Gum*, Fruit and Vegetable Juice Concentrate for Color*, Calcium Citrate, Lemon Juice Concentrate*, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Kefir Cup Strained Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Kefir Cup Strained Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 493.5 mg | 38% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 258.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Kefir Cup Strained Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Organic Kefir Cup Strained Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 22 minutes per mile | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Kefir Cup Strained Cultured Lowfat Milk
Is Organic Kefir Cup Strained Cultured Lowfat Milk good for weight loss?
At 140 calories per container with 16g of protein and only 1.5g of fat, this kefir is a solid choice for weight loss. The high protein content helps keep you satisfied, though you'll want to account for the 14g of sugar in your daily intake.
Is Organic Kefir Cup Strained Cultured Lowfat Milk good for muscle building?
With 16g of protein per serving, this kefir supports muscle repair and growth, especially after workouts. The low fat and calorie content make it useful for those tracking macros while building lean muscle.
Is Organic Kefir Cup Strained Cultured Lowfat Milk good post-workout fuel?
This is an excellent post-workout option thanks to its 16g of protein combined with 15g of carbs, which help replenish glycogen and support muscle recovery. The portability and ready-to-eat format make it convenient after exercise.
Is Organic Kefir Cup Strained Cultured Lowfat Milk suitable for people with lactose intolerance?
While kefir's fermentation process breaks down some lactose, it's not lactose-free and may trigger symptoms in people with significant intolerance. Those with severe lactose sensitivity should choose a confirmed lactose-free alternative.
What should I watch out for with Organic Kefir Cup Strained Cultured Lowfat Milk?
The 14g of sugar per container is relatively high—nearly equal to a small dessert—so factor this into your daily sugar limit. Despite being made with live cultures, kefir still contains lactose, which may be a concern depending on your tolerance level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
