🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 160.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (8 PIECES | ABOUT (86.0g)), Broccoli, Potato & Onion Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.4% of calories).
📝 Ingredients
Broccoli, Potatoes, Wheat Flour, Potato Flakes, Onions, Sunflower Oil, Corn Flour, Contains 2% or Less of Potato Starch, Water. Salt, Corn Starch, Citrus Fiber, Wheat Gluten, Sugar, Dried Glucose Syrup, Baking Soda, Onion Powder, Garlic Powder Yeast, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Potato & Onion Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Potato & Onion Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Potato & Onion Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli, Potato & Onion Fries accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Broccoli, Potato & Onion Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Potato & Onion Fries
Is Broccoli, Potato & Onion Fries good for weight loss?
At 160 calories per serving with only 3g of protein, these fries aren't ideal for weight loss since they lack the protein needed to keep you full. The relatively high carb content (21g) and fat (9g) means they're best enjoyed in moderation as an occasional side rather than a regular choice.
Is Broccoli, Potato & Onion Fries a good snack for kids?
Yes, kids generally enjoy these as a fun vegetable-based snack or side dish. The mild flavors from onion and garlic powder make them approachable, and the fry format appeals to children.
Is Broccoli, Potato & Onion Fries gluten-free?
No, these are not gluten-free. The ingredients include wheat flour and wheat gluten, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Broccoli, Potato & Onion Fries suit?
These fries work best for standard omnivorous diets and vegetarian diets, since they're plant-based and contain no animal products. They're not suitable for gluten-free or keto diets due to their wheat content and carbohydrate levels.
What does Broccoli, Potato & Onion Fries pair well with for a balanced meal?
Pair these with a protein-rich main dish like grilled chicken, fish, or lean ground turkey to create a more balanced meal. Adding a side salad or steamed vegetables would boost the fiber and nutrient content without relying too heavily on this carb-forward side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
