🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 69.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Infused Water is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Turmericxtract, Cane Sugar, Natural Pomegranate Flavor, Malic Acid, Potassium Citrate (electrolyte), Fruit and Vegetable Juice (for Color), Sodium Chloride (electrolyte), Gum Acacia, Guar Gum, Xanthan Gum, Ascorbic Acid (vitamin C), Stevia Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Infused Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Infused Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric Infused Water accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Turmeric Infused Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Climbing Stairs (Moderate) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Infused Water
Is Turmeric Infused Water good for weight loss?
At under 10 calories per serving with virtually no protein or fat, this beverage is weight-loss friendly. The 2g of sugar per serving is modest, though you'll want to account for it if you're strictly limiting sugar intake.
Is Turmeric Infused Water a good snack for kids?
Kids can enjoy this as a flavored water alternative to plain water, though the turmeric flavor may be unfamiliar to younger palates. The added stevia makes it lightly sweet without excess sugar, which is a reasonable choice for occasional consumption.
What vitamins or minerals stand out in Turmeric Infused Water?
Vitamin C stands out at 42mg per serving, providing a notable boost to your daily intake. The beverage also includes added electrolytes (potassium and sodium) that support hydration.
What diets does Turmeric Infused Water suit?
This works well for most dietary approaches, including keto (minimal carbs), paleo, vegan, and general low-calorie diets. It's naturally free of common allergens and fits easily into intermittent fasting windows.
What does Turmeric Infused Water pair well with for a balanced meal?
Drink this alongside meals with protein and healthy fats—like eggs, salmon, or nuts—to round out nutrition since the water itself provides minimal macronutrients. It's particularly nice with turmeric-friendly cuisines like Indian or Middle Eastern dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
