🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 100.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crumbled Greek Style Feta Cheese contains 80.1 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Cheese Cultures, Salt, Enzymes, Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crumbled Greek Style Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crumbled Greek Style Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crumbled Greek Style Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 159.9 mg | 12% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crumbled Greek Style Feta Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Crumbled Greek Style Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crumbled Greek Style Feta Cheese
Is Crumbled Greek Style Feta Cheese good for weight loss?
Feta can fit into weight loss efforts when portioned carefully—a quarter cup serving is only 80 calories and provides 5g of protein to help keep you satisfied. However, it's calorie-dense for its volume, so measuring out portions rather than eating straight from the container helps prevent overconsumption.
Is Crumbled Greek Style Feta Cheese a good snack for kids?
Kids often enjoy feta's tangy flavor and crumbly texture, especially when sprinkled on salads or mixed into pasta. Just introduce it gradually since the saltiness (100mg per quarter cup) may be strong for young palates accustomed to milder cheeses.
Is Crumbled Greek Style Feta Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance tolerate feta well since the cheese-making process breaks down most lactose, leaving minimal amounts in the final product. That said, individual tolerance varies, so those with severe intolerance should start with a small amount to see how they respond.
What diets does Crumbled Greek Style Feta Cheese suit?
Feta works well with keto, paleo, Mediterranean, and low-carb diets given its high fat and protein relative to carbs. It's also naturally gluten-free and suitable for vegetarian eating.
What does Crumbled Greek Style Feta Cheese pair well with for a balanced meal?
Combine feta with fresh vegetables like tomatoes, cucumbers, and olives, or pair it with whole grains such as quinoa or brown rice for a balanced meal. It also works nicely alongside lean proteins like grilled chicken or fish to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
