🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.7 mg
- Potassium 179.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower, Potato & Onion Fries contains 140.3 calories per serving (8 PIECES (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cauliflower, Potatoes, Wheat Flour, Potato Flakes, Onion, Sunflower Oil, Corn Flour, Contains 2% or Less of Potato Starch, Water, Salt, Corn Starch, Citrus Fiber, Wheat Gluten, Sugar, Dried Glucose Syrup, Baking Soda, Onion Powder, Garlic Powder, Yeast, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower, Potato & Onion Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower, Potato & Onion Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower, Potato & Onion Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower, Potato & Onion Fries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Cauliflower, Potato & Onion Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower, Potato & Onion Fries
Is Cauliflower, Potato & Onion Fries good for weight loss?
These fries can fit into a weight loss plan since they're relatively low in calories at 140 per serving, though the 7g of fat and modest 2g of protein mean they work better as a side than a standalone snack. Pairing them with a high-protein food would help create more satiety.
Is Cauliflower, Potato & Onion Fries a good snack for kids?
Yes, these make a kid-friendly snack with a familiar fries format and mild flavors from the onion and garlic powder. The low sugar content (2g) and fun veggie mix may appeal to children learning to enjoy vegetables.
Is Cauliflower, Potato & Onion Fries gluten-free?
No, this product is not gluten-free—it contains wheat flour and wheat gluten in the ingredients.
What diets does Cauliflower, Potato & Onion Fries suit?
These fries suit vegetarian and vegan diets well. They're not suitable for gluten-free or celiac diets due to the wheat content.
What does Cauliflower, Potato & Onion Fries pair well with for a balanced meal?
Pair these with a protein source like grilled chicken, fish, or a plant-based protein to balance the meal, and add a leafy green salad or steamed vegetables for extra nutrients. A simple yogurt-based dip or hummus would complement them nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
