🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 399.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A New You Lifestyle Beverage is a very low-calorie food at 34.4 calories per serving (430.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reverse Osmosis Filtered Water, Crystalline Fructose, Resistant Maltodextrin (fibersol-2), Inulin (chicory Root Fiber), Konjac Glucomannan (fiber), Natural Flavors, Citric Acid, Sodium Benzoate & Potassium Sorbate (to Preserve Freshness), Sucralose, L-Carnitine, Caffeine (green Tea), Green Tea Extract), Resveratrol, Ergocalciferol.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ergocalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A New You Lifestyle Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A New You Lifestyle Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Vitamin D | 399.9 IU | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A New You Lifestyle Beverage accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in A New You Lifestyle Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Elliptical (High Intensity) | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A New You Lifestyle Beverage
Is A New You Lifestyle Beverage good for weight loss?
At just 34 calories per 430ml serving with zero fat and protein, this beverage is very low in calories and could fit into a weight loss plan. However, it contains 6g of sugar from crystalline fructose, which adds calories and may trigger cravings in some people, so portion control matters.
How does the fiber in A New You Lifestyle Beverage support digestion?
With 6g of fiber from multiple sources—inulin, konjac glucomannan, and resistant maltodextrin—this drink can support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber-to-calorie ratio is notably high, making it an efficient way to add fiber without excess calories.
Is A New You Lifestyle Beverage a good snack for kids?
The caffeine content from green tea and added L-carnitine make this less suitable for young children, who should generally limit caffeine intake. Older kids and teens might occasionally enjoy it, but water or unsweetened milk remain better daily choices.
Is A New You Lifestyle Beverage gluten-free?
Yes, this beverage is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does A New You Lifestyle Beverage suit?
This works well for low-calorie, high-fiber, and keto-friendly diets due to its minimal calories and carbs relative to its fiber content. It's also suitable for vegan and vegetarian diets, and the caffeine from green tea makes it a reasonable choice for those seeking a light energy boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
