🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Grain Mixed Berry Cereal Bars contains 139.9 calories per serving (1 BAR (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78% of calories), of which 12.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Sugar, Glycerin, Blueberry Puree Concentrate, Raspberry Puree Concentrate, Strawberry Puree Concentrate, Maltodextrin, Sodium Alginate, Apple Puree Concentrate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm and Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less than 2% of the Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Leavening (potassium Bicarbonate), Wheat Gluten, Natural and Artificial Vanilla Flavor, Xanthan Gum, Reduced Iron, Vitamin a Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Sorbitan Monostearate, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Grain Mixed Berry Cereal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Grain Mixed Berry Cereal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Grain Mixed Berry Cereal Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Fruit & Grain Mixed Berry Cereal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Grain Mixed Berry Cereal Bars
Is Fruit & Grain Mixed Berry Cereal Bars good for weight loss?
These bars are relatively modest in calories at 140 per bar, but the 12g of sugar and refined carbohydrates make them less ideal for weight loss. The 2g of fiber and 2g of protein don't provide much satiety, so they may not keep you satisfied between meals.
Is Fruit & Grain Mixed Berry Cereal Bars a good snack for kids?
Yes, these make a reasonable snack for kids. They're portion-controlled, contain some whole grains and fruit, and are designed as a convenient bar format that's easy for children to eat.
Is Fruit & Grain Mixed Berry Cereal Bars suitable for people with lactose intolerance?
The bars contain nonfat dry milk as an ingredient, making them unsuitable for people with lactose intolerance.
Is Fruit & Grain Mixed Berry Cereal Bars gluten-free?
No, these bars are not gluten-free—they contain wheat flour, malted barley flour, and wheat gluten.
What diets does Fruit & Grain Mixed Berry Cereal Bars suit?
These bars work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free approaches due to their wheat and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
