🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (8 PIECES | ABOUT (40.0g)), Organic Coconut Chews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Organic Brown Rice Syrup, Organic Dry Roasted Sunflower Seeds, Organic Dry Roasted Almonds, Organic Gum Acacia, Organic Coffee.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Chews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Coconut Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Coconut Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Coconut Chews accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Coconut Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Coconut Chews
Is Organic Coconut Chews good for weight loss?
These chews are calorie-dense at 210 calories per serving, so portion control matters if weight loss is your goal. The 5g of fiber and 3g of protein provide some satiety, but the high fat content (16g) means a small amount goes a long way nutritionally.
Is Organic Coconut Chews heart-healthy?
The saturated fat content is a concern for heart health, as it makes up the majority of the total fat in these chews. However, some of the fat comes from almonds and sunflower seeds, which contain beneficial unsaturated fats.
How does the fiber in Organic Coconut Chews support digestion?
With 5g of fiber per serving, these chews can support digestive regularity and help feed beneficial gut bacteria. This fiber content is notably high for a snack and can help with overall digestive comfort.
Is Organic Coconut Chews gluten-free?
Yes, these are gluten-free—the ingredients list contains no gluten-containing grains, relying instead on coconut, rice syrup, and seeds.
What should I watch out for with Organic Coconut Chews?
Each serving packs 11g of saturated fat, which is more than half the daily recommended limit for many people. The 9g of sugar per serving is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
