🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Ice Pop is a very low-calorie food at 40.0 calories per serving (1 POP (47.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberries, Sugar, Bananas, Corn Syrup, Pear Juice Concentrate, Contains 2% or Less of Natural Flavors, Ascorbic Acid, Guar Gum, Cellulose Gum, Xanthan Gum, Citric Acid, Malic Acid, Beet Extract for Color, Annatto for Color, Beta Carotene for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Ice Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Ice Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Ice Pop accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fruit Ice Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Climbing Stairs (Moderate) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Ice Pop
Is Fruit Ice Pop good for weight loss?
At 40 calories per pop, this is a low-calorie frozen treat that won't derail your intake. However, with 8g of sugar and essentially no protein or fiber, it's not particularly filling, so it works better as an occasional refresher than a satisfying snack if you're watching your weight.
Is Fruit Ice Pop a good snack for kids?
Absolutely—it's a fun, refreshing option kids typically enjoy. The low calorie count and lack of artificial sweeteners make it a reasonable frozen treat for children.
Is Fruit Ice Pop gluten-free?
Yes, this fruit ice pop is gluten-free based on its ingredient list.
What diets does Fruit Ice Pop suit?
This suits vegan and vegetarian diets. It's also suitable for most general diets as a light frozen treat, though those managing blood sugar should be mindful of the 8g sugar content.
What does Fruit Ice Pop pair well with for a balanced meal?
Serve it alongside protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack. For a dessert course after a meal, it pairs naturally with other fruits or light dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
