🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cupcake Kit contains 120.0 calories per serving (2 MINI CUPCAKES | (DRY MIX) (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Evaporated Cane Sugar, Organic Powdered Sugar (organic Evaporated Cane Sugar, Organic Tapioca), Organic Hard Red Spring Wheat, Organic Cocoa Powder, Sea Salt, Organic Caramel Powder (organic Cane Sugar, Organic Maltodextrin), Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Baking Soda (sodium Bicarbonate), Espresso Powder (organic Roasted Coffee Beans).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cupcake Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cupcake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cupcake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 0.9 IU | 0% |
| Calcium | 7.1 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cupcake Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Cupcake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cupcake Kit
Is Organic Cupcake Kit good for weight loss?
This cupcake kit isn't ideal for weight loss since it's high in sugar with 21g per serving and low in protein at just 2g, which means it won't help keep you satisfied. The 120 calories are mostly from refined carbs, offering little nutritional substance to support your goals.
How might Organic Cupcake Kit affect blood sugar?
With 21g of sugar and minimal fiber (just 1g) in a small serving, this will cause a quick spike in blood sugar. The refined carbs break down rapidly, offering little to slow down glucose absorption.
Is Organic Cupcake Kit gluten-free?
No, this product is not gluten-free as it contains organic hard red spring wheat as a main ingredient.
What diets does Organic Cupcake Kit suit?
This suits indulgent dessert occasions rather than structured diets. It's not compatible with low-sugar, keto, or blood-sugar-conscious eating plans, though it could fit into a general diet if enjoyed occasionally in small portions.
What should I watch out for with Organic Cupcake Kit?
The sugar content is very high at 21g per 2 mini cupcakes, and when you add frosting and other toppings during preparation, the total will be even higher. Keep in mind this is just the dry mix, so the final baked cupcakes will have additional calories and sugar from butter, eggs, and frosting typically required.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
