🧪 Nutrition Facts
- Calories 339.9
- Total Fat 18.0 g
- Saturated Fat 14.0 g
- Cholesterol 25.5 mg
- Sodium 199.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.9 calories per serving (0.2 CAKE (116.0g)), Ice Cream Crunchie Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Bleached Wheat Flour, Water, Coconut Oil, Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Dextrose, Palm Oil, High Fructose Corn Syrup, Strawberry Puree, Natural and Artificial Flavor, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Caseinate, Tetrasodium Pyrophosphate, Baking Soda, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 65, Polyglycerol Esters of Fatty Acids, Polysorbate 80, Modified Cornstarch, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Carrageenan, to Preserve Freshness (potassium Sorbate, Sodium Benzoate), Citric Acid, Xanthan Gum, Colored with (caramel Color), Artificial Colors (red 3, Yellow 5, Red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Crunchie Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Crunchie Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 199.5 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Crunchie Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.9 calories in Ice Cream Crunchie Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Roller Blading | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Crunchie Cake
How might Ice Cream Crunchie Cake affect blood sugar?
With 40g of carbs and 28g of sugar in a single serving, this dessert will cause a rapid blood sugar spike. The refined ingredients and lack of fiber mean your blood sugar will likely rise quickly and then crash, potentially leaving you hungry soon after.
Is Ice Cream Crunchie Cake heart-healthy?
The combination of 14g saturated fat and hydrogenated oils (trans fats) makes this less heart-friendly. While the cholesterol content is modest, the saturated fat intake from this one dessert is substantial relative to daily limits.
Is Ice Cream Crunchie Cake suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Ice Cream Crunchie Cake gluten-free?
Bleached wheat flour is listed in the ingredients, so this cake is not gluten-free.
What should I watch out for with Ice Cream Crunchie Cake?
This cake contains 28g of sugar per serving—more than two-thirds of the daily recommended limit for added sugars. It's also high in saturated fat at 14g per serving, and the ingredient list includes several artificial additives and colorings that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
