🧪 Nutrition Facts
- Calories 339.9
- Total Fat 18.0 g
- Saturated Fat 14.0 g
- Cholesterol 25.5 mg
- Sodium 199.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.9 calories per serving (0.2 CAKE (116.0g)), Ice Cream Crunchie Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Bleached Wheat Flour, Water, Coconut Oil, Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Dextrose, Palm Oil, High Fructose Corn Syrup, Strawberry Puree, Natural and Artificial Flavor, Salt, Soy Lecithin, Mono and Diglycerides, Sodium Caseinate, Tetrasodium Pyrophosphate, Baking Soda, Cellulose Gum, Guar Gum, Locust Bean Gum, Polysorbate 65, Polyglycerol Esters of Fatty Acids, Polysorbate 80, Modified Cornstarch, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Carrageenan, to Preserve Freshness (potassium Sorbate, Sodium Benzoate), Citric Acid, Xanthan Gum, Colored with (caramel Color), Artificial Colors (red 3, Yellow 5, Red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ice Cream Crunchie Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 199.5 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Crunchie Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.9 calories in Ice Cream Crunchie Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 19 minutes per mile | 67.6 min |
Find more information on calories burned doing popular exercises.
