🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Our Original Pork Skins contains 70.0 calories per serving (0.5 ONZ (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Rinds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Our Original Pork Skins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Original Pork Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Original Pork Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 520.0 mg | 23% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Original Pork Skins accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Our Original Pork Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Original Pork Skins
Is Our Original Pork Skins good for weight loss?
At 70 calories per serving with 7g of protein and zero carbs, pork skins can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the fat and calorie density means small serving sizes are important.
Is Our Original Pork Skins heart-healthy?
These aren't ideal for heart health due to the high sodium and saturated fat content relative to serving size. While the cholesterol is low at 15mg, the overall nutritional profile—fried preparation, salt, and fat—doesn't align well with heart-healthy eating patterns.
How does Our Original Pork Skins fit a low-sodium diet?
Pork skins don't work well for a low-sodium diet. At 520mg per 0.5-ounce serving, they're quite salty and make it challenging to stay within typical sodium limits without severely restricting portion size.
What diets does Our Original Pork Skins suit?
These suit zero-carb and keto diets well, given the zero carbohydrates and reasonable protein-to-fat ratio. They're also compatible with carnivore and paleo approaches, though the fried preparation and added salt may not align with stricter interpretations of those diets.
What should I watch out for with Our Original Pork Skins?
The sodium content is quite high at 520mg per half-ounce serving—nearly a quarter of the daily limit in a tiny portion. If you eat multiple servings, sodium intake can quickly become excessive. The saturated fat, while moderate per serving, adds up if this becomes a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
