🧪 Nutrition Facts
- Calories 340.5
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.0 mg
- Sodium 619.5 mg
- Potassium 102.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (4.5 ONZ (128.0g)), Coconut Shrimp with Sweet Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 619.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Shrimp (shrimp (litopenaeus Vannamei), Coconut Flake, Wheat Flour, Soybean Oil, Water, Modified Tapioca Starch, Wheat Starch, Modified Corn Starch, Salt, Sugar, Dextrose, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Artificial Flavor, Sunflower Oil, Sodium Tripolyphosphate (to Retain Moisture)). Sauce (sugar, Water, Vinegar, Garlic, Chili, Salt, Modified Corn Starch, Xanthan Gum, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Shrimp with Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Shrimp with Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 619.5 mg | 27% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 15.0 g | 30% |
| Protein | 9.0 g | 18% |
| Calcium | 21.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 102.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Shrimp with Sweet Chili Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Coconut Shrimp with Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 13 minutes per mile | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Shrimp with Sweet Chili Sauce
Is Coconut Shrimp with Sweet Chili Sauce good for weight loss?
At 340 calories per serving with 36g of carbs and 15g of sugar, this is moderately calorie-dense for a single portion. The protein content (9g) is decent but modest relative to the calorie load, so it won't keep you particularly full—the breading and sweet sauce add significant calories that don't contribute much nutritionally.
Is Coconut Shrimp with Sweet Chili Sauce good for muscle building?
The 9g of protein per serving is on the lower side for muscle building goals. You'd need to pair this with additional protein sources or eat a larger portion to meaningfully support muscle recovery and growth.
How might Coconut Shrimp with Sweet Chili Sauce affect blood sugar?
With 36g of carbs and 15g added sugar from the sauce and breading, this will likely cause a noticeable blood sugar spike, especially since the carbs come mainly from refined flour and starch rather than fiber.
Is Coconut Shrimp with Sweet Chili Sauce heart-healthy?
The combination of high sodium, saturated fat (9g), and cholesterol (55mg) makes this less ideal for heart health. The refined carbs and added sugars also work against cardiovascular benefits, so this would be an occasional indulgence rather than a regular choice.
What should I watch out for with Coconut Shrimp with Sweet Chili Sauce?
The high sodium (619.5mg) and sugar (15g) are the main concerns here. The sweet chili sauce contributes most of the sugar, and the coconut breading adds saturated fat (9g), so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
